Garlic benefits good health

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Garlic benefits good health
Garlic benefits healthGarlic offers multifarious benefits to one’s health with adequate consumption. Garlic benefits good health and prevents common as well as serious ailments.
Higher minerals and lesser calories

Garlic provides minerals like manganese, copper, phosphorus, iron, calcium, Vitamin C. Additionally, it has fewer calories.

A cure for common ailments

Garlic reduces common ailments like the flu or cold, with regular consumption.

Reduces Blood Pressure & Cholesterol

Garlic has fewer calories and high doses of garlic can relieve hypertension. It improves the blood pressure levels of individuals with a high BP.

Can eating raw garlic be harmful?

Absolutely not! Studies have shown that consumption of garlic on waking up (prior to having breakfast) acts as an antibiotic. It can fight the bacteria better on an empty stomach.

Life span increases

Garlic improves the immune system of the body as it assists in fighting infections. This eventually improves the life span as one is less prone to death due to infectious diseases.

Reduces risk of Dementia and Alzheimers
The antioxidants in garlic protects against cell damage. This eventually reduces the risk of Dementia and Alzheimers which are caused due to cell damage.
Detoxification

Garlic contains sulfur. The level of lead in the body are known to be reduced due to garlic.

Reduces Fatigue

Rigorous exercise causes tiredness. Regular consumption of garlic is known to reduce fatigue.

Bone Health

Garlic has proven to increase estrogen levels in women. This improves the quality of bone health. Good bone health reduces minor fractures or brittle bones.

What are Estrogens? 

Estrogens are hormones that are crucial for sexual and reproductive development, mainly in women.

With a plethora of benefits, garlic is essential in one’s diet. Also, it is useful in preparing soups as well as vegetables. Garlic bread has become a common starter in many restaurants too. Moreover, garlic is an essential spice in certain countries.

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