Botanically, Zucchini is known to be a fruit. However, it is commonly used as a vegetable. Zucchini is also known as summer squash. It requires the warm temperatures to grow and is mainly grown during summers.
Zucchini is known to improve one’s heart health
Anti-Aging with Zucchini:
Regular consumption of this vegetable is known to slow down the process of aging and improve the quality of the skin. Zucchini is rich in anti-oxidants and anti-inflammatory which frees the body from radicals and any excess inflammation. This property is mainly responsible to slow down the process of aging. Factors like free radicals, certain toxins and inflammation are responsible for aging which zucchini assists in battling these toxins.
Zucchini is high in fiber content as well as potassium and is low on sodium and fat. This improves the blood circulation efficiency. Thus regular consumption of zucchini improves the efficiency of the circulatory system and hence ensures a healthy heart.
Lose Weight with Zucchini
This vegetable is known to be rich in fiber which is mainly responsible for weight loss. It also has a high water content. Hence it keeps the skin hydrated. Consumption of this vegetable will make your stomach feel full for a longer duration thus resulting in weight loss.
Zucchini is known to be rich in Vitamin C and anti-oxidants. They help to build the body’s resistance against ailments.
Zucchini in Food
Zucchini can be consumed as well as enjoyed in many ways. It can be used as noodles also marketed as zoodles or pasta. It can also be used as a snack bar. Additionally, they can be used in chicken dishes as well as salads.
Organic zucchini is preferred over the GMO’s.